In the video below, Thomas DeLauer is about to shed some much needed light on the truth about fasting.

For decades, lies and myths about fasting have been perpetuated ubiquitously amongst fitness magazines, youtube, and perhaps even in your local gym, but the scientific facts about fasting may actually be a far cry from what many men believe to be true with respect to the honest health benefits men can achieve with this ancient practice.

truth about fasting

Click the play button on the video and watch Thomas Delauer debunk each and every myth and lie about intermittent fasting and learn the truth about fasting today.